Hatha Yoga for 50+

Golden Age Yoga

Restorative Yoga classes that are programmed specifically to maximise the capabilities of all of our bodies whatever age, ability, health or stage in life

A move away from focusing on forming shapes and alignment, but instead a rediscovery of movement through Yoga postures. Learning ways to mobilise a fragile or injured body in directions in which it may not have moved for some time, all with the essential ingredient of release through effective breathing rather than muscle over exertion

Classes are held in Shropshire at Albrighton Methodist Church Hall on The High Street (nr. Wolverhampton), Fridays from 10.00 until 11.30am. Prices are £28 for a block of four weeks