Hatha Yoga for 50+
Golden Age Yoga
Restorative Yoga classes that are programmed specifically to maximise the capabilities of all of our bodies whatever age, ability, health or stage in life
A move away from focusing on forming shapes and alignment, but instead a rediscovery of movement through Yoga postures. Learning ways to mobilise a fragile or injured body in directions in which it may not have moved for some time, all with the essential ingredient of release through effective breathing rather than muscle over exertion.
Each class ends with a lovely 10-15 minute thought provoking meditative relaxation, a lovely way to set you up for the weekend
Classes are held in Shropshire at St Mary Magdalene Church Centre just off The High Street (nr. Wolverhampton), Fridays from 10.00 until 11.00am. Prices are £28 for a block of four weeks.
Booking in advance essential as this class is very popular and often full to capacity