The Halfway point -Summer Solstice June 2023
As the Sun rose this morning and I contemplate the Solstice my thoughts were drawn to what the Solstice actually represents for me. Not...
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International Day of Yoga June 21st
Recognising its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by...
Mountain Meditation
The Mountain - a meditation script
A Blue Sky Mindset
As we move into Autumn and our daylight hours lessen, we might notice our mindset and overall well being reduce along with the daylight...
Seeking out the pause
The theme for my classes this week has been about pausing. As my daughters return to school I find my self after 6 months of almost full...
Satya - Truth
I'm trying to introduce small tasters of Yoga Philosophy into my Yoga classes, Currently we are covering the Eight Limbs of Yoga , the...
Lower with love and strength - Chaturanga dandasana
Looking to bring more Boom into your Vinyasa's? Try lowering into this pose from Phalakasana (Plank) As a Yoga teacher on the borders of...
Bringing Yoga philosophy onto your mat - Ahimsa
In the Yoga Sutras ,the ancient scripts of Patanjali, There are 8 Limbs to the definition of Yoga. These are depicted like rungs on a...
The Fourth Trimester: Soothing your New Born the Natural Approach
Calming a new born to sleep is tricky, sadly as new parents we don’t get a manual or training . There are a lot of help books around so a...
Find the Strength to be Still
Activity addiction is like any other : As it progresses within our life, we look for more and more hits to get the original glow. So, we...
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