October 2, 2019

I'm trying to introduce small tasters of Yoga Philosophy into my Yoga classes, Currently we are covering the Eight Limbs of Yoga , the 1st of which are the Yamas which are similar to the 10 commandments in Christianity. This week we look at Satya  which is the 2nd of t...

September 12, 2019

Looking to bring more Boom into your Vinyasa's?

Try lowering into this pose from Phalakasana (Plank)

As a Yoga teacher on the borders of Shropshire I get a lot of satisfaction from teaching my students modifications (shortcuts) in their Yoga practice. Being able to progr...

September 7, 2019

In the Yoga Sutras ,the ancient scripts of Patanjali, There are 8 Limbs to the definition of Yoga. These are depicted like rungs on a ladder, there are 8 steps to climb or obtain in order to reach the blissful state of Enlightenment known as Samadhi.

Over the coming w...

March 2, 2019

Calming a new born to sleep is tricky, sadly as new parents we don’t get a manual or training . There are a lot of help books around so a lot of things to try but I found the following worked for my 2 and many other mums who I've recommended it to since.

I can’t take cr...

January 12, 2019

Activity addiction is like any other : As it progresses within our life, we look for more and more hits to get the original glow. So, we squeeze another item into our already packed schedule, then another. People ask us to join a committee, and we can't resist. We hear...

December 26, 2018

It is my absolute privilege to run a baby yoga class. I consider myself so fortunate to be in a position to welcome new mums along to my classes. Whether it's their 1st baby or their fifth this class is like an emergence for a mother from the cocoon that is those first...

May 3, 2018

Pregnant women are awesome powerful creatures, and I love the prana (energy in yoga speak) that is generated and shared during my 60 minute yoga class.

With studies now showing that exercise during pregnancy is rating higher on the 'to do list' for expectant mums than e...

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