Looking to bring more Boom into your Vinyasa's? Try lowering into this pose from Phalakasana (Plank) As a Yoga teacher on the borders of Shropshire I get a lot of satisfaction from teaching my students modifications (shortcuts) in their Yoga practice. Being able to progress their skills,cutting a corner here and there while still flowing seamlessly plus the added bonus of building huge amounts of strength into their sequences is extremely rewarding. The name is derived from t
In the Yoga Sutras ,the ancient scripts of Patanjali, There are 8 Limbs to the definition of Yoga. These are depicted like rungs on a ladder, there are 8 steps to climb or obtain in order to reach the blissful state of Enlightenment known as Samadhi.
Over the coming weeks I’m going to try describe each level to you to give you a deeper understanding so you can attempt to apply it to your physical practice .
The 1st step or rung on the ladder are the Yama’s which are moral